Cold shower my #1 exercise to build self discipline

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Every time I miss a workaround, I put it off until the last minute, or I defy this pint of ice cream in the freezer, the same thought goes through my head: You must have been on the same boat before. As students, we always say that we lack self-discipline, and that we are more of this … but what is self-discipline? In the simplest terms, -whether it is physical discomfort or simply a discomfort of instant gratiation. And self-discipline can be built out of repeated exposure to discomfort, like Aristotle used to point when he said: ” We are what we do more than once. Perfection is not an act, it’s a habit. “. You can read more about how the ancients regard self-discipline in. This post is about Roman Emperor Marcus Aurelius. But, in fact, Aristotle says that if you want to be a disciplined man, You just can’t wait for motivation or inspiration to strike … So how do you better work with self-discipline?Here’s a suggestion. I know, I know, cold water just sucks. But listen to me making cold showers, the daily habit of building discipline is worth it, and there are several reasons why: It is easy to be logical about why leaving it up to the last minute is a good idea: You’re better at pressure. You are unsure of the requirements. You have no idea. Your home/home/homeboy just died (if it happened, you know I’m deeply sorry for your loss). The reason why the cold shower is so effective is that it does not give you the opportunity to rationalize and rethink-you wake up, step into the soul and from there, or you do it or not … is a fixed choice. -You’ve done well. It may be paradoxical and counterintuitive, but more importantly, the brain is dead simple … Well, as a clever reader of CIG, you may have already begun to put a list of things that might help you become more disciplined. without having to make a cold shower. A shudder, a shock from the cold, and the anticipation of a damp slap in the face. But here’s the thing: you. and put yourself in the normal wet layer in your face, because it’s not just good to resist the cold. In fact, they also help you. for other things in your life, for example, to make complicated homework, run new parallel projects and hit the gym … Even better, the cold showers are trying to self-discipline. not taking longer than your day. And yes, I can say that cold showers work because. I can say today that I’m very good around people. In fact, when I was in high school, I was pretty self-conscious and socially convenient … Apart from the fact that my family just immigrated to Canada from another country, I was self-aware, because I didn’ t feel sure I could have a good conversation … But then I read it. that if I talked to one person a day, it would help me get up and get used to talking to people. (More tips on becoming confident and having the best social skills. I started with a baristas Starbucks and waiters, then with people who were sitting next to my university classes … By that time, I had a certain impulse, realizing what a valuable skill he should be able to connect with people, regardless of the background of the background … However, I realized it. and that it was important to me. To get this, I knew I needed to train to get out of my comfort zone every day … I’ve always known about the health and emotional benefits of cold showers, but I’ve never had a good reason to start doing them before my implementation … To begin, I began to speak to myself. I also promised myself that I would need this only on weekdays and that I could. It must have worked, because since May 2016 I have at least done a cold shower. days a week, no basement. Here’s the coker: So I made a cold shower every day. Even when the water from my soul was closer to the freezing point than the temperature of my … TL; “Cold Souls” turned me into a graceful, lunatic lunatic (or maybe I was crazy before I started my experiment, but I was distracted) … The truth remains that cold showers work because they help you become And at this point, if you don’t live in Antarctica or Calgary (which is both colder than in Toronto), you have no excuse-if you really want to build self-discipline, jump in the shower, turn to sleep and think happy thoughts … Being capable of doing what you want to do from the same mental reserve, mane and willpower, which is built if you regularly encounter discomfort willingly …

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